'Eat for your skin✨| 5 best food for natural glowing skin 1 : Sunflower seeds -well all seeds are healthy for skin but sunflower seeds are more helpful for skin. Which contains zinc,selenium nd vitamin E.This contains are also helpful for hair. 2 : Walnuts- They are rich in omega 3 & omega 6 fatty acids which are very necessary for our skin. 3 : Sweet potatoes - Rich in beta carotene which can protect our skin from sun damage naturally. 4 : Tomato - It is rich in vit c . That I already told the benefits of vitamin c nd u can watch my you tube shorts regarding vit c serum. 5 : Dark chocolate- It having antioxidant property which gives smooth skin texture,remove stress nd prevent the acne. 6 : salmon fish meat : If u r eating nonveg then u can use salmon fish which is the good source of omega 3 & omega 6 fatty acids. This 2 fatty acids gives healthy nd glowing smooth skin. FOLLOW FOR MORE HEALTH TIPS ✨ #shorts #trending #viralshorts #ayurveda #skin #skincare #skincaretips #skincareproducts #skincareroutine #doctor #dermatologist #skinspecialist #haircare #hairfallcontrol #hair #sundamage #omega3 #omega6 #fatty #fattyacids #vitaminc #vitamine #vitamineforskin #salmon #fish #fishoil #fishoilbenefits #glowingskin'
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